Signs of Spring
Take a moment to notice and write about the early signs of spring around you or changes in your own internal landscape.
The Joy of Being Different
Think about a time when your unique perspective or approach was different from those around you.
Uniquely You
What are three qualities or traits that you believe are uniquely yours?
Visualising Success
Imagine it’s one year from today, and you’ve had your best year yet.
Self-Care During the Holidays
The holiday season can be stressful. What self-care strategies can you employ to maintain your well-being during this busy time?
Shaping the New
What do you wish to invite into your life?
Holiday Traditions
What holiday traditions do you cherish?
The Gift of Time
How would you like to spend your time during this holiday season?
Happy and Inspired
Recall a recent interaction that left you feeling happy or inspired.
Understanding Your Intuition
When have you felt your intuition speaking to you most clearly?
Sanctuary Spaces
Describe your favourite space in your home where you feel most at peace.
Letters to the Past
Write a letter to an ancestor you’ve never met. What would you want to know about their life? What would you tell them about the world and your life today?
The impermanence and beauty of life
In this season of both harvest and decay, what parts of your life are bearing fruit, and which are fading away?
The Joy of Small Comforts
Reflect on a moment from today that you may usually overlook, such as a warm cup of tea or a comfortable silence.
Letting Go
Autumn is a time of change, from the shedding leaves to the shortening days.
The Rhythms of Rest
How do your natural rhythms align or clash with your current patterns of rest?
Gratitude for the Home
Reflect on the aspects of your home you are most grateful for.
Bringing Harmony to Your Life
The equinox symbolises balance with its equal hours of daylight and darkness.Reflect on the balance, (or imbalance), in your own life right now.
Transformative Forces
When have you felt a strong connection to one of the elements and how did it led to a significant change or insight in your life.
Core Values Exploration
What are the five core values that are most important to you?
Improve Your Life
Imagine a positive outcome resulting from a current or upcoming transition.
Abundance and Joy
List at least ten small things that brought you joy this week.
Your Future Self
Imagine your future self who fully believes in their capabilities and moves through life with confidence.
Your Strengths
What are three qualities you admire about yourself?