If you could have a conversation with the universe, what questions would you ask, and what guidance might you receive?
Think about a time you created something—be it art, a piece of writing, a home project, or any form of creative expression. How did the process make you feel?
Consider a recent challenge or period of difficulty you've experienced.
Take a moment to notice and write about the early signs of spring around you or changes in your own internal landscape.
Think about a time when your unique perspective or approach was different from those around you.
What are three qualities or traits that you believe are uniquely yours?
Imagine it’s one year from today, and you’ve had your best year yet.
What do you wish to invite into your life?
What are three intentions you want to set for the upcoming month?
Identify something you are holding onto that no longer serves you. It could be a belief, a habit, a relationship, or a material item. Describe how it has impacted your life and why it is time to let it go.
When have you felt your intuition speaking to you most clearly? Describe the situation and how you knew it was your intuition guiding you.
Recall a recent interaction that left you feeling happy or inspired.
Nature is a constant reminder of the process of transformation. Reflect on a natural transformation (like the changing seasons, the lifecycle of a butterfly, or the growth of a tree) that resonates with you.
Reflect on a moment from today that you may usually overlook, such as a warm cup of tea or a comfortable silence. How do these small comforts contribute to your daily sense of well-being?
As the veil between worlds thins, reflect on the wisdom and legacies left to you by your ancestors. How have they shaped your character, values, or life choices? Is there a message or lesson from them that you feel particularly drawn to at this moment?
In this season of both harvest and decay, what parts of your life are bearing fruit, and which are fading away? How do you feel about these cycles of growth and decomposition, and what have they taught you about the impermanence and beauty of life?
How do your natural rhythms align or clash with your current patterns of rest?
What spiritual practices or rituals have I found most impactful and why?
Imagine a council meeting where your Emotional Self, Intuitive Self and Logical Self were present. What does each have to say about a current issue in your life?
How do your desires reflect the love and value you have for yourself?
Autumn is a time of change, from the shedding leaves to the shortening days.
The equinox symbolises balance with its equal hours of daylight and darkness. Reflect on the balance, or imbalance, in your own life right now. What adjustments could bring greater harmony to your world, and how can you implement them in the coming season?
"What if we perceived our most challenging emotions not as disruptors but as teachers?"