The Inner Compass: A Ritual for Cultivating Self-Trust
11/27/2023

The Inner Compass: A Ritual for Cultivating Self-Trust

In the intricate tapestry of our lives, amidst the cacophony of external opinions and societal expectations, the act of trusting yourself can often seem like navigating a ship in uncharted waters.

R Rebecca Anuwen
Understanding Your Intuition
11/27/2023

Understanding Your Intuition

When have you felt your intuition speaking to you most clearly? Describe the situation and how you knew it was your intuition guiding you.

R Rebecca Anuwen
Trusting Yourself
11/27/2023

Trusting Yourself

I trust in my abilities and instincts; they guide me towards my true path.

R Rebecca Anuwen
The Resonance of Mindful Breath
11/27/2023

The Resonance of Mindful Breath

In the ebb and flow of daily life, the act of mindful breathing stands as a beacon of tranquillity, a simple yet profound practice that roots us firmly in the present moment.

R Rebecca Anuwen
The Joy of Life
11/20/2023

The Joy of Life

I celebrate the joy of life and express my heartfelt thanks for the simple pleasures that make life so precious.

R Rebecca Anuwen
Happy and Inspired
11/20/2023

Happy and Inspired

Recall a recent interaction that left you feeling happy or inspired.

R Rebecca Anuwen
The Whisper of Gratitude
11/20/2023

The Whisper of Gratitude

In the perpetual flow of life, gratitude often hums quietly in the background, a subtle, nurturing presence too easily overshadowed by louder moments of our day-to-day lives.

R Rebecca Anuwen
The Chrysalis of Transformation
11/13/2023

The Chrysalis of Transformation

In the perpetual dance of life, transformation is both a constant and an invitation to embrace change.

R Rebecca Anuwen
Growth and Renewal
11/13/2023

Growth and Renewal

I am an active participant in my own transformation, every step I take is one towards growth and renewal.

R Rebecca Anuwen
Lessons From Nature
11/13/2023

Lessons From Nature

Nature is a constant reminder of the process of transformation. Reflect on a natural transformation (like the changing seasons, the lifecycle of a butterfly, or the growth of a tree) that resonates with you.

R Rebecca Anuwen
The Embrace of Gratitude
11/06/2023

The Embrace of Gratitude

In the ceaseless whirl of life, gratitude is a quiet stream that nourishes the soul, reminding us of the abundance that is often shrouded in the mist of our daily concerns.

R Rebecca Anuwen
The Gratitude Grove: Cultivating a Garden of Thankfulness
11/06/2023

The Gratitude Grove: Cultivating a Garden of Thankfulness

In the gentle shift of seasons, as the earth turns its face to the golden hues of the coming months, we are called to foster our very own Gratitude Grove - a visual sanctuary of appreciation, growing with each tender sentiment of thankfulness.

R Rebecca Anuwen
Gratitude Flows Freely
11/06/2023

Gratitude Flows Freely

Gratitude flows through me with ease, as I acknowledge the beauty and abundance present in each moment.

R Rebecca Anuwen
The Joy of Small Comforts
11/06/2023

The Joy of Small Comforts

Reflect on a moment from today that you may usually overlook, such as a warm cup of tea or a comfortable silence. How do these small comforts contribute to your daily sense of well-being?

R Rebecca Anuwen
The Wisdom and Legacies Left to You by Your Ancestors
10/30/2023

The Wisdom and Legacies Left to You by Your Ancestors

As the veil between worlds thins, reflect on the wisdom and legacies left to you by your ancestors. How have they shaped your character, values, or life choices? Is there a message or lesson from them that you feel particularly drawn to at this moment?

R Rebecca Anuwen
The impermanence and beauty of life
10/23/2023

The impermanence and beauty of life

In this season of both harvest and decay, what parts of your life are bearing fruit, and which are fading away? How do you feel about these cycles of growth and decomposition, and what have they taught you about the impermanence and beauty of life?

R Rebecca Anuwen
Releasing What No Longer Serves You
10/23/2023

Releasing What No Longer Serves You

In this sacred time of endings and beginnings, I release what no longer serves me and invite transformation into my life.

R Rebecca Anuwen
The Embrace of Restful Being
10/16/2023

The Embrace of Restful Being

In the ceaseless hustle of life, moments of true rest can feel like rare jewels—precious and far too scarce.

R Rebecca Anuwen