This week I answer the question:

Are dips in energy bad, or is that a necessary part of life?

I share my thoughts on:

• Natural rhythms
• How we became disconnected from our inner rhythms
• How we stay disconnected from those rhythms
• How society and systems want us to stay disconnected and distracted
• How to reconnect and restore your natural rhythms
• How to identify energy leaks and fix them
• How to honour your own rhythms even when work etc seems to be set up for the opposite
• When dips in energy are 'good' and when they are 'bad