Back-to-school season usually conjures up images of crisp notebooks, freshly sharpened pencils, and the scent of autumn leaves on the horizon.
But what happens when you find yourself on the first day of school (or any other threshold moment), standing alone in your home, overcome with a bewildering mix of emotions?
Today, let's explore the gentle art of honouring your feelings, even when they catch you off guard.
The Tale of an Unexpected Emotional Journey
Picture this: it's the first day back to school after what feels like an endless summer holiday.
Oddly, it’s the hottest day you've experienced all summer, almost as if the universe itself is conspiring to confound your expectations.
You've looked forward to this day for ages, imagining productivity pouring from your fingertips like a waterfall of accomplishment.
But now that the day is here, you feel surprisingly adrift.
Your home, usually a sanctuary of joy and peace when empty, feels a bit overwhelming.
And instead of diving headfirst into tasks and to-do lists, you find yourself tiptoeing into the autumn term slower than you’d envisioned.
The Magick of Honouring Your Feelings
Sometimes, life throws a curveball, and we’re faced with emotions we didn’t anticipate.
That’s perfectly okay.
Life has its own rhythm, separate from our carefully laid plans.
While it's tempting to label such feelings as an intrusion, or an obstacle to our productivity, these emotions offer precious insights into our inner landscape.
The lesson here is simple yet transformative: sometimes, we have to honour our feelings instead of fighting and overriding them.
Ways to Nurture Your Emotional Well-being
- Mindfulness Meditation
Take a few minutes to sit down and focus on your breath. Allow yourself to feel whatever you’re feeling without judgement.
- Emotional Check-in
Ask yourself, "How am I really feeling?" and "What do I need right now?"
These questions invite introspection, providing a safe space for your feelings to manifest.
- Affirmation Statements
Create affirmation statements that resonate with you.
Something as simple as “It’s okay to feel this way” can be a powerful mantra.
Document your thoughts and feelings to understand them better.
You might be surprised at what revelations come forth when you put pen to paper.
Prompt: "Today, I feel a bit lost because... and I can honour these feelings by..."
- Connect with Loved Ones
Sometimes talking to someone can provide a fresh perspective.
Reach out to friends or family, share what you’re going through, and allow their support to uplift you.
- Give Yourself Permission
Let go of the notion that you have to be ‘on’ all the time.
It’s okay to have a slow start.
Give yourself permission to ease into new routines and responsibilities.
The Gift of Authenticity
As you stand on the cusp of a new beginning, remember that it's completely normal to have a range of emotions.
By acknowledging and honouring your feelings, you open the door to authentic experiences.
It's an act of self-love that enriches your journey, making it more fulfilling and magickal.
Life isn’t always what we expect, but by embracing our authentic feelings, we find that it’s often what we need.
After all, isn't that where the real magick lies?