Read the article here

Listen to the meditation 'Resting in Awareness A Meditation on Thoughts and Presence' here

 

Explore the transformative power of mindfulness!

Learn how to cultivate non-judgmental awareness of your thoughts, emotions, and surroundings through practical, everyday techniques.

Discover the benefits of being present and how mindfulness can reduce stress, enhance emotional regulation, improve overall well-being and enhance our magick.

Whether you're seeking to deepen your spiritual practices or simply find peace in the chaos of daily life, this episode offers valuable insights and easy-to-integrate methods to help you live more mindfully.

Embrace the present moment and unlock a more mindful and magickal life.