Shaping the New

Written on 12/18/2023
Rebecca Anuwen

What do you wish to invite into your life?

Describe this in detail, focusing on how it aligns with your current goals and values.


This journal prompt  is a call for introspection, a gentle nudge to open the doors of your imagination and invite into your life that which truly resonates with your deepest desires and values.

It stands as a potent exercise in manifestation, where envisioning the future becomes an act of creation, aligning your present self with the possibilities that await.

It transcends simply daydreaming; it's a deliberate act of shaping your reality based on a conscious understanding of what you truly seek in life.

By vividly describing what you wish to invite into your existence, you're not only clarifying your aspirations but also actively weaving them into the fabric of your daily life.

To embody the essence of this prompt, consider engaging in these reflective and imaginative practices:


Visionary Journaling
Dedicate a quiet space and time to vividly describe what you wish to attract into your life.

Whether it's a new career, a lifestyle change, improved relationships, or personal growth, paint a detailed picture in your journal.

How does it look, feel, sound?

The more vivid the description, the more tangible it becomes in your mind's eye.


Alignment with Core Values
As you detail these aspirations, continuously reflect on how they align with your core values and life goals.

If one of your values is creativity, for instance, consider how the changes you're inviting will nurture this aspect of your life.

This alignment ensures that what you desire is in harmony with your true self.


Daily Affirmations
Transform elements of your vision into daily affirmations.

These positive, present-tense statements can help to reinforce your intentions and keep your focus aligned with your dreams and desires.

For example, if you're seeking more tranquility in life, an affirmation might be, 'I embrace peace in every moment.'


Visualisation Exercises
Regularly visualise yourself living this new reality.

Engage all your senses in this practice.

What does a typical day in this new chapter look like?

How do you feel when you wake up?

What activities are you engaged in?

Visualisation is a powerful tool in bringing your desires closer to reality.


Actionable Steps
Identify small, actionable steps that can move you closer to this vision.

If you're seeking a new career, it might involve updating your CV or learning a new skill.

If it's personal growth, perhaps it's reading specific books or starting a new wellness routine.


Reflection and Adaptation
At regular intervals, reflect on your journey towards this vision.

Celebrate the progress, however small, and be open to adapting your vision as you grow and evolve.

Your desires may shift, and that's perfectly natural – it's all part of the dynamic process of personal growth.


Engaging with this journal prompt isn't just about envisioning a future; it's about actively participating in the creation of that future.

It's about setting the stage for the new chapters in your life, guided by your deepest values and boldest dreams.

By doing so, you transform the act of wishing into a proactive dance with possibility, shaping the contours of your tomorrow with the choices and actions of today.