This self-guided visualisation is designed to deepen your practice of gratitude, enhancing your connection to the magickal and everyday abundance that surrounds you.

This exercise will help you focus on the positive aspects of your life, amplifying your magickal practices and general well-being.

 

Preparation
Find a quiet, comfortable space where you won’t be disturbed.

Sit in a relaxed position, either on a chair with your feet flat on the ground or on a cushion in a cross-legged position.

Close your eyes and take a few deep breaths, allowing your body to relax with each exhale.

Let go of any tension you may be holding in your shoulders, neck, or jaw.

 

Beginning the Visualisation
Imagine yourself walking through a lush, vibrant forest.

The path beneath your feet is soft, covered with fallen leaves that cushion your steps.

As you walk, take in the sounds of the forest: the gentle rustling of leaves, the distant call of birds, and the soothing whispers of the wind.

With each step, you feel more grounded, more connected to the earth.

As you continue to walk, you come across a small clearing bathed in sunlight.

In the centre of this clearing stands a magnificent tree, its branches heavy with ripe, golden fruits.

Each fruit represents a blessing in your life.

Approach the tree, and as you stand beneath its expansive canopy, take a moment to look up and see the sunlight filtering through the leaves, creating patterns of light and warmth around you.

 

Harvesting Gratitude
Reach up and pick a fruit from the tree.

As you hold it in your hands, think of one thing you're deeply grateful for.

It might be the love of a family member, the comfort of a home, or the simple nourishment of food and water.

Feel the weight of the fruit in your hands, and let this gratitude fill your heart, warming and expanding it.

 

Now, eat the fruit.

As you taste its sweetness, imagine this gratitude infusing your entire being, spreading from your heart to the rest of your body.

With each bite, allow the sensation of thankfulness to grow, noticing how it enriches your spirit and calms your mind.

 

Deepening the Practice
Continue to pick more fruits, each time thinking of another aspect of your life for which you are thankful.

With each fruit, allow the feelings of gratitude to increase in intensity, noticing the positive emotions associated with each thought.

 

Closing the Visualisation
Once you feel completely filled with gratitude, take a few more deep breaths and begin to bring your awareness back to the present.

Feel the ground beneath you, hear the sounds around you, and slowly open your eyes.

 

Take a moment to carry this sense of gratitude with you as you go about your day.

Remember, this tree is always available to you whenever you need to reconnect with gratitude.

The more frequently you visit it, the more naturally gratitude will flow into all areas of your life.

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This guided visualisation is a practical tool you can use daily to cultivate a deeper sense of gratitude.

By regularly engaging with this practice, you not only enhance your emotional and spiritual well-being but also strengthen the power of your magickal practices through the vibrant energy of gratitude.

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Check out the journal: Outrageous Gratitude: Fuel Your Fire and Embody Your Magick