Listen to the podcast here

 

Automatic writing is a profound and intriguing practice that taps into the depths of your subconscious mind, allowing thoughts, feelings, and messages to flow onto paper without conscious interference.

This technique, often used for spiritual and self-discovery purposes, can provide insights, clarity, and a deeper understanding of your inner world.

In this article, we'll explore the process of automatic writing, how to clear your mind to let your subconscious flow freely, the benefits of incorporating this practice into your magickal routine, and how to use automatic writing to deepen your magick.

 

What is Automatic Writing?
Automatic writing, also known as psychography, is the act of writing without conscious thought, allowing your hand to move across the paper guided by your subconscious mind or spiritual allies.

This practice connects you with deeper layers of your psyche or even with external spiritual guides, resulting in text that can reveal hidden truths, creative ideas, or profound wisdom.

 

The Process of Automatic Writing

1. Preparing Your Space
Create a calm and comfortable environment where you can relax and focus.

Choose a quiet space free from distractions, and set up your writing materials—a notebook and a pen or pencil.

You might also consider using a candle, incense, or calming music to create a more sacred space.

 

2. Clearing Your Mind
Before beginning, it's essential to clear your mind to allow your subconscious to come to the forefront.

Here are some techniques to help you do this:

Meditation
Spend a few minutes in meditation to quiet your thoughts.
Focus on your breath, letting go of any tension or mental chatter.

Grounding
Perform a grounding exercise, such as visualising roots growing from your feet into the Earth, to stabilise your energy and centre yourself.

Setting Intentions
Set a clear intention for your automatic writing session.
This could be a specific question you want to explore or a general desire to receive guidance or insights.

 

3. Beginning to Write
Hold your pen lightly and place it on the paper.

Close your eyes if it helps you relax, and take a few deep breaths.

When you feel ready, keeping your eyes closed, or with a soft focus, allow your hand to start moving across the paper.

Don't think about what you are writing; just let it flow naturally.

If you find yourself stuck, write any word or phrase repeatedly until new words begin to form.

 

4. Continuing the Flow
Maintain a steady flow of writing without pausing to read or edit.

Let go of any judgement or analysis of the words appearing on the paper.

Trust the process and allow your subconscious to take over, guiding your hand.

 

5. Ending the Session
When you feel that the session is complete, or when the writing naturally comes to a stop, gently bring your awareness back to the present moment.

Take a few deep breaths, stretch, and ground yourself again if needed.

 

6. Reviewing Your Writing
After a brief pause, read through what you've written.

Look for patterns, symbols, or messages that stand out.

The content might not make immediate sense, but over time, with regular practice, you may notice recurring themes or valuable insights emerging from your writing.

 

 

Benefits of Automatic Writing

1. Accessing Subconscious Insights
Automatic writing bypasses the conscious mind, allowing you to access deeper layers of your psyche. This can reveal hidden thoughts, feelings, and beliefs that may be influencing your behaviour and decisions.

 

2. Enhancing Creativity
By freeing your mind from conscious constraints, automatic writing can stimulate creativity and inspire new ideas.
Writers, artists, and other creatives can use this technique to overcome blocks and tap into their inner wellspring of inspiration.

 

3. Emotional Release
Writing automatically can serve as a cathartic process, helping to release pent-up emotions and unresolved issues.
It provides a safe space to explore and express your innermost feelings without judgement.

 

4. Spiritual Connection
Many practitioners use automatic writing as a tool for spiritual communication, receiving messages from spirit guides, ancestors, or other spiritual entities. This can provide guidance, comfort, and a sense of connection to something greater than themselves.

 

 

Deepening Your Magick with Automatic Writing
Incorporating automatic writing into your magickal practice can significantly enhance your connection to your inner self and the spiritual realms.

Here are some ways to use automatic writing to deepen your magick:

 

1. Spell and Ritual Planning
Use automatic writing to gain insights and inspiration for your spells and rituals.

Before you begin planning, enter a state of relaxation and let your subconscious guide you in writing down ideas, symbols, and components for your magickal workings.

This can help you create more potent and personalised rituals.

 

2. Divination and Guidance
Automatic writing can serve as a form of divination, providing you with guidance on specific questions or issues.

Before starting, set a clear intention to receive answers or advice from your higher self or spirit guides.

Allow the words to flow freely, and later interpret the messages for clarity and direction.

 

3. Connecting with Deities and Spirits
Use automatic writing to communicate with deities, ancestors, or other spiritual allies.

Begin by creating a sacred space and inviting the presence of the ally you wish to communicate with.

Set the intention for your writing session and let the messages come through without interference.

This practice can deepen your spiritual relationships and provide profound insights.

 

4. Manifestation and Intention Setting
Incorporate automatic writing into your manifestation practices.

Write down your desires and intentions without consciously structuring them, allowing your subconscious to express your true intentions.

Review your writing to identify any hidden desires or blocks that may need addressing in your manifestation work.

 

5. Healing and Shadow Work
Automatic writing can be a powerful tool for shadow work and healing.

Allow your subconscious to bring forth unresolved issues, fears, or traumas that need attention.

By writing freely, you can process these emotions and gain a deeper understanding of yourself, facilitating healing and personal growth.

Automatic writing is a powerful tool for accessing the wisdom of your subconscious mind and the spiritual realms.

By clearing your mind and letting your thoughts flow freely onto paper, you can unlock hidden truths, spark creativity, and support emotional and spiritual growth.

Whether you are seeking guidance, self-discovery, or a deeper connection to your magickal path, automatic writing offers a simple yet powerful method to explore the depths of your inner world.

Embrace this practice with an open heart and mind, and watch as the mysteries of your subconscious unfold before you.